Christine Armstrong, RHN

Gatineau, QC

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Post Tag: Auto-immune Friendly

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Tummy Warming Butternut Squash Soup

By carmstrong • Thursday December 15th, 2016 • No Comments

Tummy Warming Butternut Squash Soup

As the temperature drops and the snow begins to fall, I start to crave warming wholesome foods like this creamy butternut squash soup. This squash is a extraordinary vegetable packed full of nutrition with substantial concentrations of Vitamin A, C and B vitamins to name a few. In addition, significant levels of Calcium, Iron, Magnesium, […]

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Non-Toxic Super-Hydrating Body Lotion

By carmstrong • Monday December 5th, 2016 • No Comments

Ahh! Tis the season! The Winter months are upon us! Why not make this super emollient lotion to combat dry and flaking skin! Ingredients 1 cup skin friendly oils such as avocado, grapeseed, sweet almond, jojoba, or olive oil (try playing with combinations of oils too) 1/2 cup coconut oil 1/2 cup beeswax (grated and […]

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Homemade Bone Broth

By carmstrong • Sunday October 16th, 2016 • No Comments

Bone Broth

1 organic chicken carcass or other organic or naturally raised animal bones ( fish, duck, turkey or beef) 1 onion, sliced 2 carrots, sliced 1 tsp. sea salt 1 bay leaf 2 tbsp. apple cider vinegar (with mother) i.e. Bragg’s filtered water They work safely without 5mg cialis causing any side effects. These can be […]

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