1/4c raw cane sugar (avoid white sugar because it will destroy the bacterial culture) 1/4-1 tsp organic blackstap molasses (do not use fancy molasses) 2L boiled, filtered or reverse osmosis water (cooled to room temperature) 1/2 lemon (peeled and seeded) 1 unsulphured apricot of dried fruit (sulphured dried fruit can kill the kefir culture) 1 […]