As the temperature drops and the snow begins to fall, I start to crave warming wholesome foods like this creamy butternut squash soup. This squash is a extraordinary vegetable packed full of nutrition with substantial concentrations of Vitamin A, C and B vitamins to name a few. In addition, significant levels of Calcium, Iron, Magnesium, […]
Chicken with Lemon-Leek over Zucchini Noodles
By carmstrong • Monday October 31st, 2016 • No Comments
4 chicken breast, (6-ounce) skinless, boneless ½ teaspoon salt, divided ¼ teaspoon black pepper ¼ cup arrowroot flour 2 tablespoons coconut oil (dairy free) or ghee (if tolerated), divided 3 garlic cloves, minced 1 leek, trimmed, cut in half lengthwise, and thinly sliced (1 1/2 cups) ½ cup chicken broth, low sodium 2 tablespoons fresh […]