As the temperature drops and the snow begins to fall, I start to crave warming wholesome foods like this creamy butternut squash soup. This squash is a extraordinary vegetable packed full of nutrition with substantial concentrations of Vitamin A, C and B vitamins to name a few. In addition, significant levels of Calcium, Iron, Magnesium, […]
Ahh! Tis the season! The Winter months are upon us! Why not make this super emollient lotion to combat dry and flaking skin! Ingredients 1 cup skin friendly oils such as avocado, grapeseed, sweet almond, jojoba, or olive oil (try playing with combinations of oils too) 1/2 cup coconut oil 1/2 cup beeswax (grated and […]
1/4c raw cane sugar (avoid white sugar because it will destroy the bacterial culture) 1/4-1 tsp organic blackstap molasses (do not use fancy molasses) 2L boiled, filtered or reverse osmosis water (cooled to room temperature) 1/2 lemon (peeled and seeded) 1 unsulphured apricot of dried fruit (sulphured dried fruit can kill the kefir culture) 1 […]